Weigh In record (no journal entry) for 15 May 2012
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53.8 kg
Lost so far: 16.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 30.18g | Prot: 66.15g | Carbs: 192.04g.
Breakfast: sugar free syrup, lite bread, tea, egg beaters. Lunch: ENGLISH MUFFIN LITE THOMAS, CHICKEN SALAD, CHICKEN BREAST NO SKIN, LIGHT HELLMANS MAYONNAISE. Dinner: CHEERIOS, Compleats Chicken & Rice, frozen spinach. Snacks/Other: BLUE BUNNY SWEET FREEDOM SWIRL, light vanilla ice cream, FIBER ONE CEREAL, BLACKBERRIES. more...
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1846 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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stillmanart's Weight History
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