inez_nidia's Journal, 16 Jan 18

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Weigh In record (no journal entry) for 16 January 2018

71.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

1285 kcal

Fat: 44.60g | Prot: 53.49g | Carbs: 170.59g. Breakfast: Hi Protein Plain, Bodykey. Lunch: Sate Ayam, Pecel, NASI MERAH (100 Gr). Dinner: Samyang Mie Instan. Snacks/Other: Kue Pukis, Fitbar Fruits Fitbar. more...

1847 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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inez_nidia's Journal, 16 Jan 18

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inez_nidia's Weight History