IrishkaSh's Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

81.2 kg Lost so far: 3.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

285 kcal

Fat: 10.15g | Prot: 10.32g | Carbs: 39.01g. Breakfast: Кофе, Огурец (с Кожурой), Сыр Адыгейский. Lunch: Огурец (с Кожурой), Сыр Адыгейский, Поджаренный Белый Хлеб. Dinner: Салат из Пекинской Капусты. Snacks/Other: Карамель, Бондюэль Кукуруза Сладкая. more...

2302 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.4 kg a Week

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IrishkaSh's Weight History

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IrishkaSh's Journal, 14 Jan 18

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IrishkaSh's Weight History