IrishkaSh's Journal, 13 Jan 18

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Weigh In record (no journal entry) for 13 January 2018

81.4 kg Lost so far: 3.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2018:

325 kcal

Fat: 15.87g | Prot: 34.63g | Carbs: 10.24g. Breakfast: Чай с Медом, Сыр Адыгейский. Lunch: Печень Свиная, Куриные Бедрышки (Запеченные). Snacks/Other: Салат из Пекинской Капусты, Куриные Бедрышки (Запеченные). more...

2064 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week

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IrishkaSh's Journal, 13 Jan 18

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IrishkaSh's Weight History