Weigh In record (no journal entry) for 12 January 2018
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82 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2018:
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321 kcal
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Fat: 4.38g | Prot: 21.59g | Carbs: 52.80g.
Breakfast: Vici Крабовые Палочки Охлаждённые, Кофе. Lunch: Здоровье Хлеб из Проросшего Зерна Пшеницы, Простоквашино Сметана 15%, Вкуснотеево Творог Обезжиренный 0,5%, Данон Йогурт. Snacks/Other: Лимон, Магнит Банан. more...
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2699 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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IrishkaSh's Weight History
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