Weigh In record (no journal entry) for 12 May 2012
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88.5 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.65g | Prot: 90.84g | Carbs: 137.91g.
Breakfast: Soyrizo, Egg Substitute (Liquid), Tortillas. Lunch: Spicy Thai Style Chicken Noodle Soup, Sesame Chik'n. Dinner: Ketchup, Deli Deluxe Pepper Jack Cheese Spicy Slices, Zesties! Crispy Seasoned French Fried Potatoes, Sandwich Thins - Multi-Grain, Mellow Portabella Mushroom Burgers. Snacks/Other: chicken soup flavored protein. more...
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3017 kcal
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Exercise:
Sitting - 3 hours, Standing - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boating or Canoeing - 1 hour, Shopping - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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