Weigh In record (no journal entry) for 11 January 2018
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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920 kcal
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Fat: 57.07g | Prot: 58.63g | Carbs: 46.39g.
Breakfast: Estrela do Oriente Amêndoa Torrada e Salgada, Avelã, Estrela do Oriente Damasco Seco, Perdigão Salame Defumado, Ovo Cozido, Royal Gelatina Zero. Lunch: Sopa de Legumes com Carne. Snacks/Other: Pão Carb Baixo. more...
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Gaining 0.1 kg a Week
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Nata_2015's Weight History
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