Weigh In record (no journal entry) for 09 January 2018
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84.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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428 kcal
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Fat: 7.96g | Prot: 17.02g | Carbs: 77.13g.
Breakfast: Café, En Linea Mermelada de Durazno PLUS+, Colun Queso Fresco, Pan Integral Ideal. Snacks/Other: Ciruela, Durazno, Plátano, Danone Yogurt Light Frutilla. more...
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2592 kcal
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Exercise:
Trote suave - 23 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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robertoandresruiz's Weight History
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