Weigh In record (no journal entry) for 11 January 2018
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123.7 kg
Lost so far: 1.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2018:
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1219 kcal
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Fat: 60.57g | Prot: 35.46g | Carbs: 138.07g.
Breakfast: Paseo Mini Crackers Mix de Cereales. Lunch: Molino Cañuelas Aceite de Girasol, Huevo Duro, Zanahoria, Patatas Cocidas, Rúcula, Tomates. Dinner: Molino Cañuelas Aceite de Girasol, Milanesa de arveja, Queso port salut, Repollo Morado. Snacks/Other: Quaker Avena Instantánea, 3 Arroyos Copos de Maíz, Yogurísimo Yogurt Bebible, Chocolate con Leche, Frutos Mezclados Secos Tostados. more...
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Losing 2.6 kg a Week
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