Weigh In record (no journal entry) for 02 January 2018
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61 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 January 2018:
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1176 kcal
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Fat: 43.83g | Prot: 54.00g | Carbs: 143.73g.
Breakfast: Danone Magere Platte Kaas, Everyday Havermout, Banaan. Lunch: Delhaize Appelsien. Dinner: Gebakken Aardappelen, Sperziebonen, Zwarte Olijven, Komkommer (Geschild), Colruyt Pitavlees, Kropsla, Boni Veggie Rijstschotel. more...
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1598 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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