Weigh In record (no journal entry) for 31 December 2017
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103.3 kg
Lost so far: 11.9 kg.
Still to go: 18.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2017:
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3514 kcal
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Fat: 161.43g | Prot: 188.86g | Carbs: 209.23g.
Breakfast: Kaffee, Kerrygold Butter Extra mit Meersalz, Burger Das Landknäcke URTYP, Tomaten, Westland Old Amsterdam, K-Classic Kochschinken. Lunch: Karpfen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gekochtes Sauerkraut, Gurke (mit Schale), Schweinekamm, Spargel, REWE Bockwurst. Snacks/Other: Wilthener Kräuterlikör, Pfannkuchen, Mio Sahneeis nach Moskauer Art, Whisky Cola, Merlot, Banane. more...
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3894 kcal
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Exercise:
Housework - 4 hours, Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 15 minutes, Pilates - 10 minutes, Running - 10/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 5 minutes, Desk Work - 3 hours. more...
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Gaining 11.9 kg a Week
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