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geo99
Journal
18 Mar 10
geo99's Journal, 18 Mar 10
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Weigh In record (no journal entry) for 18 March 2010
189.1 kg
Lost so far:
8.2 kg
.
Still to go:
98.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2010:
881 kcal
Fat: 20.70g | Prot: 25.84g | Carbs: 147.27g.
Breakfast:
Pork, baked potatoe.
Lunch:
salad dressing, salad.
Dinner:
vermicelli noodle, spring roll.
more...
5501 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.6 kg a Week
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geo99's Weight History
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