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Need to stop "mentally" keeping track and get serious. Back to fatsecret
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54.4 kg
Lost so far: 15.9 kg.
Still to go: 2.7 kg.
Diet followed: Poorly.
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1162 kcal
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Fat: 14.44g | Prot: 77.57g | Carbs: 199.34g.
Breakfast: egg beater , sugar free syrup, lite bread, tea, egg beaters. Lunch: lean cuisine roast chicken, cantaloupe, Blackberries, blueberries. Dinner: strawberry, banana, frozen spinach, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: cantaloupe, strawberry. more...
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2109 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 4 hours, Sleeping - 11 hours, Resting - 7 hours. more...
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Gaining 0.0 kg a Week
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stillmanart's Weight History
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