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Today at the gym I walked on the Treadmill for about an hour and 10 minutes. I walked at a 3.0 on a 8.5 incline for most of the hour, well, all except the warm up and cool down. Today was also lower body weight day. Didn't spend too much time on the weights and did a couple of core exercises. Also spent about an hour outside with the girls. We walked around the block 3 times....wow! So much different than last year. Last summer I sat my big booty in my lawn chair while they played, this year I am hoping I will have all the energy they have and be able to play with them!!
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1092 kcal
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Fat: 41.16g | Prot: 78.19g | Carbs: 100.48g.
Breakfast: Regular Spinach & Artichoke Cream Cheese, aunt millie's sourdough muffin. Lunch: hard boiled egg, Classic Romaine, Balsamic Vinaigrette Salad Dressing, Chunk Light Tuna in Water, Diet Dr. Pepper. Dinner: Steph's Brussel Sprouts, White Rice (Long-Grain, Cooked), Steph's Tilapia. Snacks/Other: orange slices, Sugar Free Chocolate Pudding Snack Pack, Sugar Free Chocolate Syrup, Chocolate Covered Peanut Butter, Fat Free Milk. more...
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2603 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Housework - 1 hour, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 37 minutes, Hiking - 1 hour and 8 minutes. more...
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