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hari ini makan yg full protein!!!
View Diet Calendar, 13 December 2017:
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1368 kcal
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Fat: 32.75g | Prot: 177.49g | Carbs: 82.56g.
Breakfast: Pisang, ABC White Coffee. Lunch: Saus Lada atau Pedas, Brokoli, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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 Comments
pemenuhan kalori nya dr protein ? wow mewaah... 😂
asupan protein tetap tinggi tetapi sebaiknya tdk dihitung sbg kalori...
80% an asupan kalori sebaiknya dr carb/lemak... 😌
13 Dec 17 by member: Browsersss
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13 Dec 17 by member: Ruby wiya
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heridsyukran's Weight History
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