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Having a poor day and don't know why. Sticking to the diet 100%, work is going great (I work at home writing code) but am feeling down. I can get like this when I have been dieting for a couple of weeks successfully and haven't lost all my weight. I don't really expect to have lost it, but feel crappy anyway. I will just keep at it, maybe go for a walk and adjust my attitude. Actually, just writing this down and already made it seem better so will drink another large water and go for that walk.
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1061 kcal
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Fat: 51.77g | Prot: 50.10g | Carbs: 100.52g.
Breakfast: Oatmeal. Lunch: sliced ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blue or Roquefort Cheese Salad Dressing (Fat Free), Pork Spareribs (Whole), Baked Potato (Peel Eaten). Snacks/Other: Licorice. more...
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5607 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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