Weigh In record (no journal entry) for 20 November 2017
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2017:
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957 kcal
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Fat: 16.21g | Prot: 38.10g | Carbs: 166.39g.
Breakfast: Torta Degli Angeli, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Barilla Sugo con Basilico, Scotti Riso Integrale Brown Rice. Dinner: Athena Tonno all'olio d'oliva, Conad Insalata Classica, Cetriolo (senza Buccia), Aceto Balsamico. Snacks/Other: Camomilla, Mele Golden Delicious, Cappuccino, Biscotto della Fortuna. more...
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Losing 1.6 kg a Week
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_Blackwolf's Weight History
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