Weigh In record (no journal entry) for 06 November 2017
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2017:
|
1557 kcal
|
Fat: 30.78g | Prot: 109.37g | Carbs: 184.57g.
Breakfast: Té (Infusión), La Serenísima Leche Descremada. Dinner: Arroz Yamani Cocido, Knorr Salsa de Champignones, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Granix Frutigran, Queso Azul o Roquefort, Breviss Tostadas Light, Maca, Equal Sweet Stevia, ENA Whey Protein (30g), Café. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mordor1975's Weight History
|