Kar0l1n's Journal, 14 Apr 12

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Weigh In record (no journal entry) for 14 April 2012

65.8 kg Lost so far: 5.0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2012:

1283 kcal

Fat: 54.76g | Prot: 70.15g | Carbs: 136.71g. Lunch: Chicken Caesar Salad. Dinner: Premium Deli Turkey Breast, Homestyle Split Top Wheat Bread, Light Swiss Cheese. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepsi (20 oz Bottle). more...

2396 kcal

Exercise: Sitting - 1 hour, Desk Work - 6 hours, Walking (slow) - 3/kph - 5 hours, Standing - 3 hours, Resting - 2 hours, Sleeping - 7 hours. more...

steady weight

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Kar0l1n's Journal, 14 Apr 12

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Kar0l1n's Weight History