Weigh In record (no journal entry) for 14 April 2012
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89.1 kg
Lost so far: 3.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 37.94g | Prot: 87.93g | Carbs: 278.36g.
Breakfast: strawberry sorbet protein powder, Pure Almond Milk - Vanilla. Lunch: Just For One - Broccoli, Carrots & Italian Seasoning, Chicken with Lasagna Rollatini. Dinner: margarita mix, sake, kimchi, tempura , white rice. Snacks/Other: Grandes Seasoned Chicken Taquitos. more...
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3059 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Standing - 1 hour, Boating or Canoeing - 2 hours, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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