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Kar0l1n
Journal
13 Apr 12
Kar0l1n's Journal, 13 Apr 12
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Weigh In record (no journal entry) for 13 April 2012
65.8 kg
Lost so far:
5.0 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 April 2012:
1213 kcal
Fat: 54.71g | Prot: 54.78g | Carbs: 129.00g.
Breakfast:
Cappuccino.
Lunch:
Special K Protein Meal Bar - Honey Almond.
Dinner:
Chicken Tenders.
Snacks/Other:
Soda, Fries (Small), Oatmeal raisin apple cookies, Deli Fresh Swiss Slices (Extra Thin).
more...
2472 kcal
Exercise:
Sleeping - 7 hours, Sitting - 4 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 2 hours, Walking (slow) - 3/kph - 9 hours.
more...
Losing 4.8 kg a Week
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Kar0l1n's Weight History
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