Weigh In record (no journal entry) for 22 October 2017
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74.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2017:
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1703 kcal
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Fat: 24.80g | Prot: 98.48g | Carbs: 268.57g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Watt's Mermelada de Mora, Hallulla, Limonada Baja en Calorías. Lunch: Arroz Blanco, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Blanco, La Crianza Hamburguesa Capresse. Snacks/Other: Cuchufli, Costa Galleta Champaña, Activia Yogurt Natural sin Lactosa. more...
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2669 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 2 minutes, Bike Machine (Cycling) - 32 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 14.7 kg a Week
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