adtysptwn's Journal, 22 Oct 17

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Weigh In record (no journal entry) for 22 October 2017

90 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2017:

566 kcal

Fat: 23.03g | Prot: 27.90g | Carbs: 61.98g. Breakfast: Tempe Goreng, Tahu Goreng, Nasi Putih, Ikan Lele. Lunch: Daging Sapi (90% tanpa Lemak / 10% Lemak), Kentang Goreng (Buatan) Rumah. more...

426 kcal

Exercise: Running (jogging) - 8/kph - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Gaining 0.9 kg a Week

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adtysptwn's Journal, 22 Oct 17

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adtysptwn's Weight History