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still no movement been two weeks now i havent changed any thing im doing i started off with such a bang anyone have any thoughts im getting so discouraged
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1412 kcal
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Fat: 100.36g | Prot: 93.41g | Carbs: 23.15g.
Breakfast: half n half, atkins shake, splenda, coffee. Lunch: real mayo, HARD BOILED EGG. Dinner: chedder cheese, hamburger, delmonte green beans. Snacks/Other: PORK RINDS, Cooked Broccoli (from Frozen). more...
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 Comments
I don't think you are eating enough. Keep your carbs around induction to BMR http://www.bmi-calculator.net/bmr-calculator/
10 Apr 12 by member: greener333
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I may not be right but I see coffee, splenda, atkins shake and mayo, I will completely stop losing if I have caffiene, artificial sweetners and sugar. Maybe you could stop them temporarily to see if the weight loss restarts.
10 Apr 12 by member: Lalaith
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Shari...you are eating the right things, just not enough of them...try to get the calories up around 1600 and see what happens...just add a bit more mayo, some butter, heavy cream, or olive oil. Good luck, and let me know if I can help!!
10 Apr 12 by member: ctlss
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sharidoto's Weight History
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