sharidoto
Joined February 2010
Posts
106
Following
15
Followers
20
Weight History

Start Weight
88.5 kg
Lost so far: 0 kg

Current Weight
88.5 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 20.4 kg
IM 52 YEARS YOUNG TODAY I FIGURED THIS WOULD BE A GREAT GIFT TO GIVE MYSELF TO BE AMOUNG THE HEALTHY AND BEAUTIFUL OR SHOULD I SAY ACCEPTED PEOPLE AGAIN

I HAVE BEEN IN THE REATURANT BUISSNESS MY ENTIRE LIFE AS A SERVER.THE LAST 10 OR SO YEARS A MANAGER NOW THAT IM OLDER NO BODY WANTS ME IN THIS FIELD SO I AM NOW A CAREGIVER FOR SENIORS AND THE DISABLED
SINCE NOT BEING IN THE RESTURANTS AND RUNNING AROUND FOR 10-12 HOURS A DAY I HAVE GAINED ALOT OF WIEGHT(AND MISSING MY PROFESSION ALOT!)
SO I AM HERE TRYING TO GET BACK IN SHAPE AND WATCH MY HEALTH AS I FEEL IT HAS DECLINDED SO MUCH THE PAST TWO YEARS IT SUCKS HITTING 50

sharidoto's Weight History


Following

COUNTRYROSE6
(only visible to followers)
 
deb kasper
Last weigh in: Losing 0.3 kg a Week Down
ctlss
(only visible to followers)
 
crystlemc
Last weigh in: steady weight Steady

sharidoto's Cook Book

Calories: 246kcal | Fat: 8.08g | Carbs: 28.63g | Prot: 16.07g
Skillet Cauliflower Gratin
Splendid cauliflower with cheese, breadcrumbs, chives, mustard and peppers.
Calories: 204kcal | Fat: 14.64g | Carbs: 6.68g | Prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Calories: 267kcal | Fat: 8.56g | Carbs: 7.89g | Prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calories: 227kcal | Fat: 20.25g | Carbs: 8.91g | Prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
View Complete Cook Book

sharidoto's Recent Food & Exercise


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