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sesekali memanjakan tubuh hehe
View Diet Calendar, 21 October 2017:
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1255 kcal
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Fat: 40.32g | Prot: 57.49g | Carbs: 167.90g.
Breakfast: Putih Telur Matang, Bubur Ayam. Lunch: Mytea Teh Oolong, Nanas Potongan (Manis, Beku). Dinner: Saus Barbekyu, Salad Kubis atau Selada Kol dengan Saus, Kentang Goreng, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak, Kualitas Menengah). Snacks/Other: Gula Pasir, Kopi. more...
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heridsyukran's Weight History
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