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analiac72
Journal
20 Oct 17
analiac72's Journal, 20 Oct 17
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Weigh In record (no journal entry) for 20 October 2017
70.3 kg
Lost so far:
14.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2017:
788 kcal
Fat: 57.28g | Prot: 35.37g | Carbs: 38.52g.
Breakfast:
Nucete Aceitunas Verdes Descarozadas en Salmuera.
Lunch:
Nucete Aceitunas Verdes Descarozadas en Salmuera, Tomates, Hinojo, Pepino (Pelado), Palta Hass.
Dinner:
CasanCrem CasanCrem Clasico, Huevo Duro, Hinojo.
more...
2045 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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analiac72's Weight History
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