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Kar0l1n
Journal
10 Apr 12
Kar0l1n's Journal, 10 Apr 12
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Weigh In record (no journal entry) for 10 April 2012
68.0 kg
Lost so far:
2.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2012:
676 kcal
Fat: 24.46g | Prot: 19.70g | Carbs: 98.52g.
Breakfast:
Cappuccino.
Lunch:
Baked Cheeze-It Snacks.
Dinner:
90 Calorie Chewy Bars - Chocolate, Apple & Cinnamon Instant Oatmeal.
Snacks/Other:
Raisins.
more...
2379 kcal
Exercise:
Sleeping - 10 hours, Sitting - 1 hour, Shopping - 1 hour, Driving - 1 hour, Resting - 3 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours.
more...
Gaining 0.4 kg a Week
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Kar0l1n's Weight History
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