Weigh In record (no journal entry) for 19 October 2017
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75.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1453 kcal
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Fat: 56.96g | Prot: 32.08g | Carbs: 224.85g.
Breakfast: Limonada Baja en Calorías, Chef Aceite de Oliva Extra Virgen, Palta, Hallulla, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Charquicán. Snacks/Other: Nutra Bien Galletas Avena Chocolate, Nutra Bien Brownie sin Azúcar, Helado de Vainilla Dietético (sin Azúcar Añadido), Plátano. more...
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3092 kcal
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Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 30 minutes, Running - 10/kph - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes. more...
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Losing 5.3 kg a Week
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