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hari ini sy baru bingung dengan data fs...data target kalori 2600 ..yg saya konsumsi baru 1500... apa sy musti menambah asupan makan saya agar 2600?? nanti sy malah kekenyangan..
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2017:
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1846 kcal
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Fat: 51.61g | Prot: 68.22g | Carbs: 317.46g.
Breakfast: Tempe Goreng, Tahu Goreng, Mr. Bread Roti Manis Kasur Coklat. Lunch: Teh (Buatan, Bebas Kafein), Soto Ayam. Dinner: Kerupuk Makanan Ringan, Urap, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Pepaya. more...
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2944 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Treadmill - 20 minutes, Body Pump - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
jangan mbk,kalau mau ngurusin jangan sampek lebih dr kebutuhan kalori,kalau bisa kurang dr kebutuhan. saya sehari kebutuhan kalorinya 1800 dan kalori yg masuk saya batasi sampek 800 saja.
15 Oct 17 by member: sucifariandani
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btw mbak kegiatannya apa saja kok kebutuhan kalorinya banyak sekali sampek 2600?
15 Oct 17 by member: sucifariandani
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saya kerja malam hari...
tidur 8 jam sehari kadang kurang
setiap pagi selain minggu ke gym 2 jam buat bakar lemak..pokoke gobyos...
gitu aja... eh muncul e di target kalori 2600 ya...
20 Oct 17 by member: laikha
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gitu ya mbak sucifariandani...klau sehari 1500 kalori gimana?? kan targetq 2600....aman ya...
20 Oct 17 by member: laikha
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