Weigh In record (no journal entry) for 07 April 2012
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124.3 kg
Lost so far: 9.5 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 63.01g | Prot: 99.84g | Carbs: 95.39g.
Breakfast: milk, kashi lean, Pro7ein Synthesis. Lunch: fix quick turkey, egg, sandwich thin, Tomatoes, avocado. more...
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Losing 4.8 kg a Week
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Pookie1963's Weight History
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