Weigh In record (no journal entry) for 12 October 2017
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1453 kcal
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Fat: 23.14g | Prot: 66.99g | Carbs: 245.89g.
Breakfast: OKF Aloe Vera King Sugar Free, Watt's Mermelada de Mora, Marraqueta, Café Descafeinado. Lunch: San Francisco Helado Light Vainilla Parisina, Cazuela de Ave. Dinner: Atún en Agua (Enlatado). Snacks/Other: Soprole Leche Asada, Watt's Mermelada de Mora, Marraqueta, Jugo de Mango. more...
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2713 kcal
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Exercise:
Running - 10/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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