Tut2.0's Journal, 10 Oct 17

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Weigh In record (no journal entry) for 10 October 2017

64.4 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:

207 kcal

Fat: 5.27g | Prot: 8.41g | Carbs: 34.70g. Breakfast: Chaudfontaine Bruisend Mineraalwater, Koffie, Cantaloupe Meloenen, Ananas. Snacks/Other: Gekookt Ei. more...

2065 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Tut2.0's Journal, 10 Oct 17

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Tut2.0's Weight History