adtysptwn's Journal, 09 Oct 17

workout hari ini...

View Diet Calendar, 09 October 2017:
935 kcal Fat: 19.64g | Prot: 87.05g | Carbs: 94.01g.   Breakfast: Nasi Putih, Tahu Goreng, Rendang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Buah Anggur. more...
2472 kcal Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

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