adtysptwn's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

90.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

935 kcal

Fat: 19.64g | Prot: 87.05g | Carbs: 94.01g. Breakfast: Nasi Putih, Tahu Goreng, Rendang. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: Buah Anggur. more...

2472 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 16 hours and 36 minutes, Sleeping - 7 hours. more...

Losing 0.6 kg a Week

2 Supporters Support

Comments

minggu kmrn kacau dietnya LOL

09 Oct 17 by member: adtysptwn


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adtysptwn's Journal, 09 Oct 17

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