Weigh In record (no journal entry) for 08 October 2017
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75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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701 kcal
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Fat: 26.79g | Prot: 19.71g | Carbs: 110.09g.
Breakfast: Quaker Corn Bran Squares, Tropicana Orange Juice, Tea with Milk, 1% Fat Milk. Lunch: Happy Planet Thai Coconut Soup, Plain Bread Sticks, Apples, Tea with Milk. more...
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Losing 0.2 kg a Week
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