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ocd 8 jam... makan siang dan makan malam tanpa garam tanpa gula tanpa penyedap selama 2 minggu pertama Eneg...pengen muntah...tp aq pengen sehat >> kurus
View Diet Calendar, 07 October 2017:
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1248 kcal
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Fat: 70.10g | Prot: 44.27g | Carbs: 131.87g.
Lunch: Alfamart Daun Pepaya, Pepaya, Lalapan, Kerupuk Beras, Nasi Jagung. Dinner: Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Quaker Instant Oatmeal. Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Tempe Goreng, Tahu Goreng, Tempe Goreng. more...
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3044 kcal
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Exercise:
Running - 10/kph - 1 hour, Exercise Machine - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 4 hours. more...
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