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walau lambat progresny dinikmati saja prosesny
View Diet Calendar, 01 October 2017:
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1686 kcal
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Fat: 58.87g | Prot: 133.71g | Carbs: 152.53g.
Breakfast: Putih Telur Matang, Telur Rebus Lunak, Oatmeal Cepat (1 atau 3 Menit). Lunch: Saus Spageti tanpa Daging, Putih Telur, Brokoli Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sup Miso, Salad Kubis atau Selada Kol dengan Saus, Hoka Hoka Bento Shrimp Roll, Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Keripik Singkong, Kopiko White Coffee, Ultimate Nutrition Amino 2002. more...
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heridsyukran's Weight History
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