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selalu sulit mengontrol fat.persentase fat musti d turunkan
View Diet Calendar, 30 September 2017:
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1515 kcal
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Fat: 50.83g | Prot: 186.93g | Carbs: 69.66g.
Breakfast: Ikan Patin. Dinner: Tahu Kukus, Sayur Asem, Ikan Bandeng. Snacks/Other: Bakso Ayam, Rumah Makan Sederhana Ikan Teri Kering, Daging Ayam (Panggang, Bakar, Dimasak), Indomilk Banana Milk, Kopiko White Coffee, Herbalife F1 Nutritional Shake Mix. more...
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heridsyukran's Weight History
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