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LMP. Mikes birthday dinner at Naples messed me up even tho I didn't go crazy!
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131.1 kg
Lost so far: 2.7 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2011:
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2363 kcal
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Fat: 109.43g | Prot: 115.24g | Carbs: 233.05g.
Breakfast: Milk, Oatmeal with Fruit, Bananas. Lunch: Tri-Colored Couscous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spinach & Artichoke Dip, Chicken Wing, Beef Brisket, Mashed Sweet Potatoes, 100% Low Sodium Vegetable Juice (11.5 oz). Snacks/Other: Asian Pears. more...
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3696 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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Pookie1963's Weight History
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