Weigh In record (no journal entry) for 03 January 2011
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131.5 kg
Lost so far: 2.3 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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2326 kcal
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Fat: 133.84g | Prot: 105.39g | Carbs: 194.48g.
Breakfast: Peanut Butter, Whole Wheat Bread. Lunch: Broccoli, Baby Carrots , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Peanuts. Snacks/Other: Original Corn Chips, Whole Wheat Pita, Sweet Red Peppers, Roasted Garlic Hummus, Whole Wheat Pita, Low Sodium V8 100% Vegetable Juice. more...
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3363 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 15.9 kg a Week
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Pookie1963's Weight History
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