Weigh In record (no journal entry) for 23 September 2017
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93.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1231 kcal
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Fat: 51.89g | Prot: 66.14g | Carbs: 123.73g.
Breakfast: Telur Rebus. Lunch: Rempeyek, Carrefour Abon Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak), Telur Rebus, Nasi Pecel. Dinner: Teh Manis, Tempe Goreng, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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2825 kcal
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Exercise:
Treadmill - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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adtysptwn's Weight History
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