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Yesterday was a real bitch. Was real hard to keep on track. I have that problem with "it's been a week, why am I still fat" issue. I will do great and then because of something, I still feel fat (which I am) and want it to magically be gone. Managed to get through the day with ZERO cheating so today is better. My knee feels better and stairs are easier so I know that things are changing for the better. I have never logged my thoughts before, so this may help keep me motivated. I see other people going "gee, I worked out for an hour and am having problems losing"...I can only work out for 5 minutes at a time before my heart rate shoots us. Yesterday, I watched a you-tube of a guy that started his weight-loss program. He was over 500 lbs and was walking in a park. He could barely make it from bench to bench. After less than 2 weeks, he was doing complete loops of the park without stopping, so it can be done. I will do this....
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815 kcal
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Fat: 35.17g | Prot: 66.00g | Carbs: 59.25g.
Breakfast: Turkey Pepperettes Slims. Lunch: tender flaked ham. Dinner: Cheez Whiz Cheese Dip Light, toast, fried egg. Snacks/Other: Navels Oranges, Broccoli. more...
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5894 kcal
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Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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