Weigh In record (no journal entry) for 19 September 2017
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96.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1664 kcal
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Fat: 109.35g | Prot: 93.75g | Carbs: 62.99g.
Breakfast: Probiótica 100% Pure Whey, Canela, Mãe Terra Cacau em Pó, Café (em Pó Instantâneo). Lunch: Couve-Flor Gratinada, Ovo Frito, Sadia Filé de Peito. Dinner: Dr. Oetker Gelatina Zero, Nestlé Creme de Leite. Snacks/Other: Body Action Whey Protein Isolate Definition, Leite Integral, Bananas, Piá Nata, Melancia, Ovo Cozido. more...
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3177 kcal
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Exercise:
Volleyball - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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Gaining 0.2 kg a Week
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koyotebr's Weight History
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