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288gram dada ayam.+queker oats full protein dan serat
View Diet Calendar, 16 September 2017:
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1339 kcal
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Fat: 28.93g | Prot: 116.55g | Carbs: 146.50g.
Breakfast: Indomilk Susu UHT Coklat, Herbalife F1 Nutritional Shake Mix, Quaker Instant Oatmeal. Lunch: Ikan Teri (Kering Padat dalam Minyak, Kalengan), Quaker Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomilk Susu UHT Coklat, Herbalife F1 Nutritional Shake Mix, Sosro Teh Botol Kemasan Kotak - Less Sugar, You C1000 Vitamin Lemon. more...
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 Comments
16 Sep 17 by member: Bobae.
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bawang putih aja..sama tak campur ikan teri sambel bikinan istri
16 Sep 17 by member: heridsyukran
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heridsyukran's Weight History
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