Weigh In record (no journal entry) for 24 March 2012
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105.8 kg
Lost so far: 4.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 113.16g | Prot: 84.43g | Carbs: 54.24g.
Breakfast: Vanilla protein powder shake, Cocoa, Coconut oil, Stevia, Olive oil, Mushroom, Egg, Spinach, Organic valley raw jack cheese, Avocado, Espresso with 4 oz water added. Lunch: ground beef 85%, Green Olives with Pimento. Dinner: Cream sauce, Broccoli, Scallops, Shrimp, Lemon, Tea, Oil and vinegar, Romaine lettuce. Snacks/Other: Cabernet Sauvignon, Vanilla protein powder shake, Cocoa, Coconut oil, Stevia. more...
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Losing 0.6 kg a Week
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