Weigh In record (no journal entry) for 01 March 2010
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79.8 kg
Lost so far: 0.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 54.93g | Prot: 124.77g | Carbs: 142.02g.
Breakfast: flax seed, nature's best, fit & active vanilla yogurt. Lunch: lettuce, canned chicken breast. Dinner: adobo, spinach dip, canned mushroom, tomato, green pepper, chicken thigh, flat out wrap. Snacks/Other: mexican blend cheese, biscotti, banana, babybel, crunch pak. more...
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3079 kcal
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Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 45 minutes, Running - 10/kph - 20 minutes, Resting - 1 hour, Weight Training (moderate) - 25 minutes, Sitting - 5 hours, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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