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PLsweet
PLsweet
Joined October 2009
Posts
42
Following
8
Followers
10
Weight History
Start Weight
73.5 kg
Lost so far:
0.9 kg
Current Weight
72.6 kg
Performance:
Losing 0.9 kg a Week
Goal weight
65.8 kg
Still to go:
6.8 kg
Follow
I'm Pamela!!
I'm 30 years old. I have a loving husband and 2 gorgeous kids.
I had gastric bypass in Oct 04.
In 5 years I have slowly gained 40lbs. I am on a mission to get to my ideal weight of 130-135lb.
I need all the support and help I can get.
This is a very difficult time for me but I want to be successful.
Goal date is May 2011.
PLsweet's Weight History
View Complete History
Following
Jen_005
Last weigh in:
Losing 0.1 kg a Week
inola
Last weigh in:
Gaining 0.0 kg a Week
Beautiful95828
Last weigh in:
Gaining 0.5 kg a Week
BrandiceEsco1
Last weigh in:
Losing 0.5 kg a Week
View All
PLsweet's Cook Book
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Calories: 206kcal | Fat: 1.57g | Carbs: 5.06g | Prot: 41.05g
Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Calories: 270kcal | Fat: 12.55g | Carbs: 19.86g | Prot: 21.86g
Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
View Complete Cook Book
PLsweet's Recent Food & Exercise
Tea (Brewed)
Bacon Flavored Bits
Light Mayonnaise
Walking (brisk) - 6.5/kph
Driving
Running - 10/kph
View Diet Calendar