SWE's Journal, 22 Mar 12

I had to go back and look at the diet; I'd been operating off what I remembered. I'd forgotten how very restrictive the carbohydrates had to be. Over the past couple of days I've gotten the carbohydrates under much better control, and this morning it paid off! So glad!

100.7 kg Lost so far: 5.4 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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1301 kcal

Fat: 82.50g | Prot: 110.69g | Carbs: 19.90g.   Breakfast: butter, applesauce, eggs. Lunch: Chicken Thigh. Dinner: hard boiled eggs, chicken thigh, broccoli. Snacks/Other: chicken thigh. more...

3701 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Desk Work - 3 hours, Standing - 7 hours, Resting - 6 hours, Sleeping - 5 hours. more...