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Tut2.0
Journal
05 Sep 17
Tut2.0's Journal, 05 Sep 17
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Weigh In record (no journal entry) for 05 September 2017
63.7 kg
Lost so far:
4.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2017:
107 kcal
Fat: 0.44g | Prot: 1.57g | Carbs: 27.04g.
Breakfast:
Banaan, Koffie.
more...
1775 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tut2.0's Weight History
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